The ketogenic diet is one of the most popular diets used to lose weight today. Even though the diet is considered to be rather healthy, it still needs supplements to make it great.
Without the right supplements, the diet may work, but it will work far better with the correct supplements. Here are some of the best supplements for the ketogenic diet and how to use them correctly.
Why the Keto Diet Requires Supplements
Since the main source of energy for the human body is carbohydrates, going on any low-carb diet will require supplementation. The keto diet will take away the carbohydrate energy source and shift your body to another energy source. Since this is the case, it’s necessary to supplement certain nutrients to ensure your body is well supported throughout this process.
Top 4 Keto Supplements to Consider
While you may not need all five of these supplements, adding one or two could make a huge difference.
With the ketogenic diet, you may miss out on sodium, magnesium, potassium, and calcium, which are key electrolytes your body needs. These electrolytes help to control muscle and nerve function, along with many other things.
A low-carb diet can cause issues, such as the kidneys dumping excess water or excreting sodium. Replenishing electrolytes through a supplement, especially potassium and sodium will help with the side effects of the keto flu, such as fatigue and headaches.
The keto diet isn’t the only diet in need of a vitamin D supplement. If you don’t live in a very sunny place and you don’t spend enough time outside, you’ll likely run a deficiency for vitamin D.
By adding in a supplement for vitamin D, you will be able to better absorb magnesium, calcium and other minerals. These minerals help with muscle growth and strength, along with bone density, testosterone levels and supporting the immune system.
With the right MCT oil supplement, you will be able to get good fat into your body, which is vital for those on the ketogenic diet. MCT stands for medium-chain triglycerides and helps to produce ketones within the body. Since the entire point of the keto diet is to enter into a state of ketosis and stay there, MCT oil is a supplement used widely by those on this diet.
Another supplement used often on the keto diet is Keto Greens. This supplement provides micronutrients from a green powder, along with antioxidants and other nutrients. It can help to ensure you get enough vitamins and minerals without having to worry throughout the day.
When starting on the keto diet, you’re likely to go through what’s known as the keto flu. This is due to the body changing energy sources and dumping toxins out of the body. However, with the right supplements, not only will you be able to get through the keto flu without the harsh side effect, but you can also support your body better as you continue with the ketogenic diet.