Expectant mothers have many new changes to consider in what they consume and one of those includes a prenatal vitamin regimen to consider each day. Prenatal vitamins are just like regular vitamins that any person would need to stay healthy, but it includes a slightly different variety to ensure a growing baby is getting all of the necessary nutrients when in the womb.
This can be done through a single prenatal vitamin that includes all of the needed nutrients or by taking different prenatal that offer specific nutrients in each. You’ll want to focus on areas like iron, calcium, and folic acid during these nine months. Take a look at the top 10 prenatal vitamin brands that expectant mothers should consider to get the nutrition mom and baby needs.
Garden of Life myKind Organics
This is a great place to start your search for a prenatal multivitamin. Garden of Life myKind is a certified organic prenatal vitamin that uses non-GMO ingredients and a vegan-friendly option for expecting moms. It will have one pill that has 21 essential vitamins and minerals in as well as the use of ginger and organic peppermint to help your nausea. They don’t use any synthetic binders or fillers. This one is a top rated choice for organic prenatal.
Garden of Life Vitamin Code RAW
Another option in the Garden of Life family is the Code RAW which is made out of nutritious and raw whole foods. It’s designed to benefit mom and baby during pregnancy and lactation and features probiotics to help with digestive support. You’ll also find ginger in this one. This is a dairy-free, gluten-free, and vegetarian vitamin. This is a top-rated choice for gluten-free prenatal vitamins.
Garden of Life 3 Oceans Mom, Prenatal DHA
Another Garden of Life option made the list and this one is unique from the others in this brand. This strawberry-flavored softgel was made with fish oils that were purified to remove environmental toxins. This is not only going to give you the nutrients you need, but you’ll also enjoy benefits like enhanced breastmilk, improved mood, and support for vision and bone health. You’ll get your DHA with this one without any fish taste.
Rainbow Light Certified Organics Prenatal Vitamin
Another wonderful organic option is by Rainbow Light. This organic blend features everything you need for a growing baby, including vitamin D, a vitamin B complex, folic acid, and iron. This prenatal vitamin is a top-rated choice for the best overall option.
Mama Bird AM/PM Prenatal Multivitamin
For those vegan mamas. The Mama Bird AM/PM prenatal is a great option. It’s a top-rated vegan prenatal that you can even take postnatal. It features only methylated vitamins like natural folic acid, natural B6, and natural B12. It won’t hurt your empty stomach and it features probiotics, an organic herbal blend, and digestive enzymes for your morning sickness. This is the best choice for vegan mamas.
SmartyPants Complete Gummy Vitamins
Speaking of multivitamins that are easy on an empty stomach, try the gummy vitamins by SmartyPants. It contains 15 essential, premium ingredients to assist with development and health for your little one. It’s free of peanuts, milk, eggs, tree nuts, shellfish, and more making this one a great option if you have any common allergies. It also has omega-3’s that were sourced from wild-caught small fish. This one ranks as one of the best for folate because it’s absorbed best in this methylfolate form. This is the top choice for vitamins that are best with folate.
New Chapter Perfect Prenatal Multivitamin
Try New Chapter’s option for another one that focuses on digestive health and easing of morning sickness. It has non-constipating iron and 100% of your daily recommended iron intake. It contains organic sprouts and is made with organic vegetables and herbs. This one is a top choice for being the best with iron.
MegaFood Baby & Me Herb Free
MegaFood is a great organic multivitamin for expecting moms that are focused on plant-based ingredients. This one can be taken easily on an empty stomach because it is easily digestible. This is an all-natural vitamin that features an herb-free option for those looking to avoid certain herbs during different stages of pregnancy.
IntraNaturals Prenatal Multivitamin
Another single vitamin that will give you the nutrients you need during pregnancy is IntraNaturals Prenatal Multivitamin. This one has no soy or sugar for those trying to avoid these ingredients. It has the essential nutrients and vitamins for mom and baby.
BEST Nest Wellness Prenatal Multivitamin
If you love the tablets you can take on an empty stomach and the organic components, try BEST Nest Wellness. This is a 100% natural multivitamin made with a vegan formula free of preservatives and GMOs. That’s a look at the top 10 prenatal multivitamin brands that will give you the nutrients your body needs during this exciting time. It’s more important than ever to get vitamins featuring folic acid, vitamin D, calcium, iron, zinc, and much more.